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LARGER THAN LIFE SHRIMP & RICE
NO SHRIMPY SHRIMPS in this exotic seafood dish. Large shrimp sit on a bed of rice, fresh asparagus & red pepper, all dressed in a savoury garlic, lemon and & herb glaze. You’re welcome.
INGREDIENTS:

Cooked rice (water, white rice, turmeric), Lemon glaze (water, butter, garlic in soybean oil, modified corn starch, sugar, seasonings, concentrated lemon juice, salt, sunflower oil, yeast extract, spices, xanthan gum), Shrimp (shrimp, salt, sodium phosphate), Vegetable blend (red bell pepper, asparagus).

Contains: Milk, Shrimp, Soy.

HOW TO EAT IT:

Microwave instructions (1000 WATTS)

Take off cardboard sleeve, do not pierce or remove film

Place tray in the microwave; heat on high for 4 minutes or UNTIL “IT SCREAMS”. (minimum internal temperature of 165º F (74ºC) is reached)

Remove plastic film carefully to avoid steam; stir and enjoy!

MEAL NEVER BEEN FROZEN - KEEP REFRIGERATED
WHAT A CATCH LEMON HADDOCK
THIS FISH WON’T GET AWAY from luring your tastebuds. Tender haddock crowns a bed of white and wild rice, peppers and edamame in a smooth and luscious lemon butter sauce. Pucker up buttercup!
INGREDIENTS:

Cooked rice (water, white rice, wild rice), Haddock (haddock, sodium phosphate), Lemon sauce (water, cream, butter, onion, sugar, modified corn starch, sunflower oil, concentrated lemon juice, salt, natural flavour, herbs, spices, xanthan gum, turmeric), Vegetable blend (red and yellow bell pepper, edamame).

Contains: Haddock, Milk, Soy.

HOW TO EAT IT:

Microwave instructions (1000 WATTS)

Take off cardboard sleeve, do not pierce or remove film

Place tray in the microwave; heat on high for 4 minutes or UNTIL “IT SCREAMS”. (minimum internal temperature of 165º F (74ºC) is reached)

Remove plastic film carefully to avoid steam; stir and enjoy!

MEAL NEVER BEEN FROZEN - KEEP REFRIGERATED
LIP-SMACKIN’ CHICKEN & NOODLES
WE DARE YOU not to love these delicious egg noodles topped with chicken breast and vegetables in an irresistible, mildly spicy sauce.
WE DARE YOU not to love these delicious egg noodles topped with chicken breast and vegetables in an irresistible, mildly spicy sauce.
INGREDIENTS:

Spicy sauce (water, sugars [sugar, concentrated orange juice], soy sauce [water, soybeans, wheat, salt], sunflower oil, garlic, modified corn starch, vinegar, ginger, orange peel, spices, xanthan gum), Cooked egg noodles (water, wheat semolina, dried whole egg), Chicken breast, Red bell pepper, Water chestnuts, Lima Beans, Carrots.

Contains: Soy, Wheat, Egg

HOW TO EAT IT:

Microwave instructions (1000 WATTS)

Take off cardboard sleeve, do not pierce or remove film

Place tray in the microwave; heat on high for 4 minutes or UNTIL “IT SCREAMS”. (minimum internal temperature of 165º F (74ºC) is reached)

Remove plastic film carefully to avoid steam; stir and enjoy!

MEAL NEVER BEEN FROZEN - KEEP REFRIGERATED
WE DARE YOU not to love these delicious egg noodles topped with chicken breast and vegetables in an irresistible, mildly spicy sauce.
INGREDIENTS:

Spicy sauce (water, sugars [sugar, concentrated orange juice], soy sauce [water, soybeans, wheat, salt], sunflower oil, garlic, modified corn starch, vinegar, ginger, orange peel, spices, xanthan gum), Cooked egg noodles (water, wheat semolina, dried whole egg), Chicken breast, Red bell peppers, Carrots, Water chestnuts, Lima beans.

Contains: Soy, Wheat, Egg.

HOW TO EAT IT:

Heat-to-eat in 3 steps

Take off cardboard sleeve, do not pierce or remove film.

Place tray in the microwave; Heat on high for 2 minutes or until “it screams” (and a minimum internal temperature of 165º F (74º C) is reached).

Remove plastic film carefully to avoid the steam; stir and enjoy!
DATE NIGHT MAC ’N CHEESE
SOME THINGS ARE BETTER TOGETHER. Delicious macaroni and creamy cheese sauce just took their relationship next level with bacon, kale and spinach. Guaranteed to impress on date night, even if it’s at a table for one.
SOME THINGS ARE BETTER TOGETHER. Delicious macaroni and creamy cheese sauce just took their relationship next level with bacon, kale and spinach. Guaranteed to impress on date night, even if it’s at a table for one.
INGREDIENTS:

Cheese sauce (water, cheddar cheese [pasteurized milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, annatto, cellulose, natamycin], processed cheese product [modified milk ingredients, water, cheese {modified milk ingredients, bacterial culture, salt, calcium chloride, lipase, microbial enzyme}, corn maltodextrin, salt, sodium phosphate, sodium alginate, cellulose gum, lactic acid, sorbic acid, annatto,paprika], onion, cream, butter, modified corn starch, sunflower oil, mustard, salt, yeast extract, concentrated lemon juice, xanthan gum), Cooked noodles (water, wheat semolina), Bacon, Kale, Spinach.

Contains: Milk, Mustard, Wheat

HOW TO EAT IT:

Microwave instructions (1000 WATTS)

Take off cardboard sleeve, do not pierce or remove film

Place tray in the microwave; heat on high for 4 minutes or UNTIL “IT SCREAMS”. (minimum internal temperature of 165º F (74ºC) is reached)

Remove plastic film carefully to avoid steam; stir and enjoy!

MEAL NEVER BEEN FROZEN - KEEP REFRIGERATED
SOME THINGS ARE BETTER TOGETHER. Delicious macaroni and creamy cheese sauce just took their relationship next level with bacon, kale and spinach. Guaranteed to impress on date night, even if it’s at a table for one.
INGREDIENTS:

Cheese sauce (water, cheddar cheese, processed cheese product [modified milk ingredients, water, cheese {modified milk ingredients, bacterial culture, salt, calcium chloride, lipase, microbial enzyme}, corn maltodextrin, salt, sodium phosphate, sodium alginate, cellulose gum, lactic acid, sorbic acid, annatto, paprika], cream, onions, butter, modified corn starch, sunflower oil, mustard, salt, yeast extract, concentrated lemon juice, xanthan gum), Cooked noodles (water, wheat semolina), Bacon, Kale, Spinach.

Contains: Milk, Mustard, Wheat.

HOW TO EAT IT:

Heat-to-eat in 3 steps

Take off cardboard sleeve, do not pierce or remove film.

Place tray in the microwave; Heat on high for 2 minutes or until “it screams” (and a minimum internal temperature of 165º F (74º C) is reached).

Remove plastic film carefully to avoid the steam; stir and enjoy!
REEL SAUCY SALMON ALFREDO
FILL THAT PASTA CRAVING with mouthfuls of linguine noodles, red peppers, and edamame, topped with a delicious salmon filet. Oh, did we mention it’s all dressed up in a drool worthy alfredo sauce? It’s ok, you don’t have to share!
INGREDIENTS:

Ingredients: Alfredo sauce (water, parmesan cheese, cream, butter, onion, sugar, modified corn starch, salt, concentrated lemon juice, sunflower oil, natural flavour, dehydrated parsley, xanthan gum, spices, turmeric), Cooked linguine noodles (water, wheat semolina), Pink salmon (pink salmon, sodium phosphate), Red bell pepper, Edamame.

Contains: Milk, Wheat, Pink salmon

HOW TO EAT IT:

Microwave instructions (1000 WATTS)

Take off cardboard sleeve, do not pierce or remove film

Place tray in the microwave; heat on high for 4 minutes or UNTIL “IT SCREAMS”. (minimum internal temperature of 165º F (74ºC) is reached)

Remove plastic film carefully to avoid steam; stir and enjoy!

MEAL NEVER BEEN FROZEN - KEEP REFRIGERATED
HERE’S THE BEEF FAJITA BOWL
TAME YOUR HUNGER with pieces of tender pulled beef, black beans, corn, peppers, and brown rice in a crave-worthy southwest-style sauce.
TAME YOUR HUNGER with pieces of tender pulled beef, black beans, corn, peppers, and brown rice in a crave-worthy southwest-style sauce.
INGREDIENTS:

Cooked rice (water, brown rice), Beef fajita sauce (water, tomatoes, concentrated tomato paste, sugar, onion, garlic, soy sauce [water, soybeans, wheat, salt], sunflower oil, beef concentrate, modified corn starch, salt, vinegar, concentrated lime juice, spices, herbs, seasonings, xanthan gum), Pulled beef (beef, water, sugar, salt, sea salt, vinegar, spice, smoke flavour, yeast extract), Red and yellow bell pepper, Cooked Black beans (water, black beans), Corn.

Contains: Soy, Wheat

HOW TO EAT IT:

Microwave instructions (1000 WATTS)

Take off cardboard sleeve, do not pierce or remove film

Place tray in the microwave; heat on high for 4 minutes or UNTIL “IT SCREAMS”. (minimum internal temperature of 165º F (74ºC) is reached)

Remove plastic film carefully to avoid steam; stir and enjoy!

MEAL NEVER BEEN FROZEN - KEEP REFRIGERATED
TAME YOUR HUNGER with pieces of tender pulled beef, black beans, corn, peppers, and brown rice in a crave-worthy southwest-style sauce.
INGREDIENTS:

Cooked rice (water, brown rice), Beef fajita sauce (water, tomatoes, tomato paste, sugar, onions, garlic, soy sauce [water, soybeans, wheat, salt], sunflower oil, beef concentrate, modified corn starch, salt, vinegar, concentrated lime juice, spices, herbs, seasonings, xanthan gum), Pulled beef (beef, water, sugar, salt, sea salt, vinegar, spice, smoke flavour, yeast extract), Red and yellow bell peppers, Cooked black beans (water, black beans), Corn.

Contains: Soy, Wheat.

HOW TO EAT IT:

Heat-to-eat in 3 steps

Take off cardboard sleeve, do not pierce or remove film.

Place tray in the microwave; Heat on high for 2 minutes or until “it screams” (and a minimum internal temperature of 165º F (74º C) is reached).

Remove plastic film carefully to avoid the steam; stir and enjoy!
THE FULL VEGAN HARISSA POWER BOWL
ESCAPE MEATLESS MUNDANE, with this soul satisfying medley of quinoa, beans, sweet potatoes, vegetables, and soy protein simmered in an exotic harissa sauce. Vegan-out!
ESCAPE MEATLESS MUNDANE, with this soul satisfying medley of quinoa, beans, sweet potatoes, vegetables, and soy protein simmered in an exotic harissa sauce. Vegan-out!
INGREDIENTS:

Ingredients: Harissa sauce (water, roasted red bell pepper puree, red bell pepper puree, brown sugar, garlic, spices, concentrated tomato paste, concentrated lemon juice, sunflower oil, salt, modified corn starch, yeast extract, seasonings, xanthan gum), Cooked quinoa (water, red quinoa, white quinoa), Soy protein (water, soy protein), Sweet potatoes, Black beans (water, black beans), Edamame, Yellow bell pepper, Asparagus, Chickpeas (water, chickpeas).

Contains: Soy

HOW TO EAT IT:

Microwave instructions (1000 WATTS)

Take off cardboard sleeve, do not pierce or remove film

Place tray in the microwave; heat on high for 4 minutes or UNTIL “IT SCREAMS”. (minimum internal temperature of 165º F (74ºC) is reached)

Remove plastic film carefully to avoid steam; stir and enjoy!

MEAL NEVER BEEN FROZEN - KEEP REFRIGERATED
ESCAPE MEATLESS MUNDANE, with this soul satisfying medley of quinoa, beans, sweet potatoes, vegetables, and soy protein simmered in an exotic harissa sauce. Vegan-out!
INGREDIENTS:

Harissa sauce (water, roasted red bell pepper puree, red bell pepper puree, brown sugar, garlic, spices, tomato paste, concentrated lemon juice, sunflower oil, salt, modified corn starch, seasonings, yeast extract, xanthan gum), Cooked quinoa (water, red quinoa, white quinoa), Soy protein (water, soy protein), Cooked black beans (water, black beans), Sweet potatoes, Edamame, Cooked chickpeas (water, chickpeas), Yellow bell peppers, Asparagus.

Contains: Soy.

HOW TO EAT IT:

Heat-to-eat in 3 steps

Take off cardboard sleeve, do not pierce or remove film.

Place tray in the microwave; Heat on high for 2 minutes or until “it screams” (and a minimum internal temperature of 165º F (74º C) is reached).

Remove plastic film carefully to avoid the steam; stir and enjoy!
EL-CHEESY SOUTHWEST TACO CHICKEN
WHO SAYS TACOS ARE ONLY FOR TUESDAY? Tender pieces of chicken, black beans, corn, peppers and macaroni, are smothered in a southwestern taco-spiced cheese sauce. Your tastebuds can have a flavour fiesta, every day of the week.
INGREDIENTS:

Queso sauce (water, cheese [milk, modified milk ingredients, cream, bacterial culture, salt, calcium chloride, annatto, microbial enzyme], tomatoes, cream, onions, tomato paste, jalapeno peppers, modified corn starch, butter, red bell peppers, sunflower oil, salt, vinegar, concentrated lemon juice, mustard, yeast extract, spices, xanthan gum, garlic powder, seasonings), Cooked noodles (water, wheat semolina), Chicken breast, Cooked black beans (water, black beans), Corn, Seasonings, Salt.

Contains: Milk, Mustard, Wheat.

HOW TO EAT IT:

Heat-to-eat in 3 steps

Take off cardboard sleeve, do not pierce or remove film.

Place tray in the microwave; Heat on high for 2 minutes or until “it screams” (and a minimum internal temperature of 165º F (74º C) is reached).

Remove plastic film carefully to avoid the steam; stir and enjoy!
NOT YOUR NAN’S SHEPHERD’S PIE
Warm your belly, with this classic family favourite. Mounds of creamy mashed potatoes on top of delicious ground beef, carrots, corn and peas all simmered in a full-bodied gravy. Don’t worry, we won’t tell your Nan if you like ours more.
INGREDIENTS:

Mashed potatoes (water, dehydrated potatoes [potatoes, salt], whole milk, butter, salt), Gravy (water, gravy base [potato starch, wheat flour, sugar, yeast extract, onion powder, hydrolyzed corn protein, salt, glucose solids, garlic powder, modified milk ingredients, calcium silicate, caramel powder, citric acid, spices, flavours], onions, modified corn starch, sunflower oil, tomato paste, garlic, herbs, salt, xanthan gum, spices, yeast extract), Ground beef, Carrots, Peas, Corn, Dehydrated parsley.

Contains: Milk, Wheat, Sulphites.

HOW TO EAT IT:

Heat-to-eat in 3 steps

Take off cardboard sleeve, do not pierce or remove film.

Place tray in the microwave; Heat on high for 2 minutes or until “it screams” (and a minimum internal temperature of 165º F (74º C) is reached).

Remove plastic film carefully to avoid the steam; stir and enjoy!
WHO YOU CALLING SHRIMP GARLIC ALFREDO
SMALL CAN PACK A BIG PUNCH, like the flavourful shrimp starring in this recipe. Pair that with oodles of bite-sized egg noodles, peppers and peas, sauced in an aromatic garlic alfredo, and you’ve got yourself a meal-time knockout.
INGREDIENTS:

Garlic Alfredo sauce (water, parmesan cheese, cream, butter, garlic, onions, sugar, modified corn starch, salt, concentrated lemon juice, sunflower oil, natural flavour, dehydrated parsley, xanthan gum, spices, turmeric), Cooked egg noodles (water, wheat semolina, dried whole egg), Shrimp (shrimp, salt, sodium phosphate), Red bell peppers, Peas.

Contains: Milk, Egg, Wheat, Shrimp.

HOW TO EAT IT:

Heat-to-eat in 3 steps

Take off cardboard sleeve, do not pierce or remove film.

Place tray in the microwave; Heat on high for 2 minutes or until “it screams” (and a minimum internal temperature of 165º F (74º C) is reached).

Remove plastic film carefully to avoid the steam; stir and enjoy!